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Sports Club

 

 

Using a sequence of punches with a partner.

 

Working through punches 1-8

Boxercise is a form of exercise that is based on the training methods used by boxers. It is a fun, challenging and safe workout which is great for stress-busting, accessible to all ages and fitness levels. 

Spring 1 - Boxercise

 

Indoor Games

Cricket Rounders

September 2024

 

 

 

Summer  

.Cricket session - fielding, bowling and batting.​​​​​​

Tennis - aiming, balancing and accuracy skills being covered through a range of games.

Many skills covered, through tennis, javelin and skipping.

Spring 4

Week 6 - circuit training and lots more

Week 5 - choosing a range of punches

Week 3 and 4 - Going through a number of different punches and looking at body positioning.

Week 2 - working through punches 1,2,3 and 4

Week One - Looking at footwork, positioning of arms and body and balance.

Spring 3 - Boxercise

 

Boxercise is a form of exercise that is based on the training methods used by boxers. It is a fun, challenging and safe workout which is great for stress busting, accessible to all ages and fitness levels. 

 

Festive Sports = Festive Fun

Tennis again tonight the children loved it last week and a Javelin throwing competition.

Activities to keep us moving tonight. The children decided on Tennis and Netball.

First session - many activities to keep us warm in the colder weather.

 Autumn 2

 

Indoor activities, due to the weather. Balancing and 'Ground Football'

Juggling - learning how to juggle using bean bags.

Football skills - kicking, aiming, defending, striking

Tennis

 Autumn 1

Sports Club

Sports Club is a time to relax and unwind through exercise.  Each week sports club covers a variety of sports . The children are given the opportunity to choose a range of sports to play and lead, inside or out depending on the weather. 

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